Communicate with your wounded part for healing and integration.
Find a quiet and comfortable place.
Close your eyes and imagine yourself at the age when the trauma happened.
What does that child/teenager/young adult feel?
Tell them mentally or aloud: 'I see you. I hear you. You are safe now.'
Ask: 'What do you need from me?'
Listen to the answer that comes, without judging it.
Offer what they need: an embrace, words, safety.
Return to the present, carrying this connection with you.
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