Reconnect with your body and identify where tension is stored.
Lie down comfortably or sit in a chair.
Close your eyes and breathe deeply 3 times.
Start from the top of your head - observe any sensation.
Slowly move down: forehead, eyes, jaw, neck, shoulders.
Continue: arms, hands, chest, abdomen, back.
Then: hips, thighs, knees, calves, feet.
Where you feel tension, send your breath there.
Imagine the tension dissolving with each exhale.
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