Reset your mind and increase focus through conscious presence.
Minute 1: OBSERVE - What thoughts, emotions, and sensations do you have now?
Don't judge, just observe and name what is present.
Minute 2: BREATHE - Focus only on breathing.
Feel the air entering and exiting, your abdomen rising.
Minute 3: EXPAND - Extend attention throughout your entire body.
Feel your whole body, from the top of your head to your feet.
Return to activity with more clarity.
