Breathing technique for calming the nervous system and reducing anxiety.
Sit comfortably with your back straight.
Place one hand on your chest and one on your abdomen.
Inhale slowly through your nose for 4 seconds.
Exhale slowly through your mouth for 6 seconds.
Focus on the movement of your abdomen, not your chest.
Repeat 5-10 times or until you feel calm.
Observe how your internal state changes.
