Daily Reflection Worksheet

In the evening, take a notebook or open a new document.

Write: 'Today I learned that...' (3 things).

Write: 'I felt challenged when...' and why.

Write: 'I am grateful for...' (3 things).

Ask yourself: 'What would I do differently tomorrow?'

Note a small goal for the next day.

Read what you wrote and observe how you feel.

Close with: 'Tomorrow I will be 1% better.'