Identify where your body stores trauma and consciously release the tension.
Lie down comfortably and close your eyes.
Mentally scan your body from head to toe.
Note areas of tension, pain, or discomfort.
For each area, ask: 'What emotion is stored here?'
Place your hand on that area and breathe deeply into it.
Imagine your breath dissolving the tension.
Say: 'I release my body from this burden.'
Continue until you feel a relaxation or subtle shift.
