Body Trauma Mapping

Lie down comfortably and close your eyes.

Mentally scan your body from head to toe.

Note areas of tension, pain, or discomfort.

For each area, ask: 'What emotion is stored here?'

Place your hand on that area and breathe deeply into it.

Imagine your breath dissolving the tension.

Say: 'I release my body from this burden.'

Continue until you feel a relaxation or subtle shift.