Release resentments for your inner peace, not for someone else.
Choose a person you want to forgive (it can be yourself).
Write: 'I forgive you for...' and list all the wounds.
Read the list aloud, feeling each word.
Breathe deeply and say: 'I choose to free myself from this burden.'
Imagine cutting an invisible bond between you.
Feel the blocked energy releasing from your body.
Repeat: 'Forgiveness is a gift I give to myself.'
Destroy the paper symbolically or keep it as a witness of liberation.
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