Mindful Pomodoro Technique

Choose a task to learn and set a timer for 25 minutes.

Before starting, take 3 deep breaths.

Focus exclusively on the task for those 25 minutes.

When the timer rings, stop immediately.

5-minute break: stand up, stretch, look out the window.

During the break, DO NOT check your phone or email.

After 4 cycles, take a long break of 15-30 minutes.

At the end, note: 'What did I accomplish and how do I feel?'