Process the day's emotions for peaceful sleep and emotional balance.
Every evening, before bed, take 10 minutes.
Write: 'Today I felt...' and list 3-5 emotions.
For each emotion, note the situation that triggered it.
Ask yourself: 'What did this emotion tell me about myself?'
Write a lesson or observation from today.
End with: 'Tomorrow I choose to...'
Set the notebook aside and prepare for sleep.
