Redirect your nervous system in 90 seconds to exit the alert state.
STOP - Physically stop, don't do anything.
OBSERVE - Feel how you're sitting, what sensations you have in your body.
BREATHE - Inhale 4 seconds, hold 4 seconds, exhale 6 seconds.
Repeat 3-5 times until you feel calm returning.
CHOOSE - Ask yourself: What do I truly need right now?
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